Copyright ©2019

RDFC is more than a personal training experience. Coaching movement, stress reduction, resilience, energy, happiness, and ultimately, SUCCESS, Rob works with clients to facilitate deep lasting change to create a life and level of health equal to their potential.

WHO IS ROB?

ROB IS A PERSONAL TRAINER AND HEALTH COACH, AN AVID BASEBALL PLAYER, AN ENTHUSIASTIC DANCER AND MUSIC NERD, A FATHER OF TWO AND A HUSBAND OF ONE.

SERVICES

COACHING

Coaching is a collaboration. You bring your goals, your desires for change and your dreams for the future to the relationship, and I bring the perspective, listening, questions, and resources to help unlock your potential. Nutrition, Lifestyle, Wellness, Energy. Whatever you choose to focus on, you’ll discover the tools and wisdom to determine the action steps that define your new reality.

 

$150 / Session

3 × 30

Fun, high intensity workouts, designed for those looking to get a program started but not wanting a long-term commitment (We hear you!).

3 x 30 Minute Sessions
$200

PERSONAL TRAINING

10 × 30

30 minute sessions are designed for those who enjoy a high level of intensity from their workout. Workouts focus particular movement patterns and flow seamlessly from one exercise to another for a satisfying and efficient pump.

10 x 30 Minute Sessions
$650

10 × 60

60 minute sessions are the complete experience, from warm-up to cooldown. A combination of supersets and high intensity intervals, with particular emphasis on specific movement patterns and functional movement, define these sessions.

 

10 x 60 Minute Sessions
$900

CREDENTIALS

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The Human Potential Institute is a global coach training and human development program, established in 2015 by Dave Asprey, Founder and CEO of Bulletproof, and internationally-renowned human potential teacher, Dr. Mark Atkinson.

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Founded in 1954, ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.

Dwell Gym, located in Toronto's east end, is a Leslieville staple, with great energy, wonderful ambience and a positive vibe.

TESTIMONIALS

I met with Rob to discuss ways in which I could build strength and improve my quality of life. Rob listened to my goals, developed a plan and we started twice a week sessions together. A number of exercises were difficult at the beginning and Rob was patient and adaptable, making sure I was building strength while avoiding the exercises I couldn’t manage. Within a short while I began to see results, with less back pain, better stamina while walking and overall better fitness.

I’ve seen tremendous improvement in my strength and flexibility and Rob has continued to help me improve. Rob is knowledgeable, supportive and lots of fun to train with and I’d recommend him without hesitation.

Jeff L.