RDFC is more than a personal training experience. Coaching movement, stress reduction, resilience, energy, happiness, and ultimately, SUCCESS, Rob works with clients to facilitate deep lasting change to create a life and level of health equal to their potential.
WHO IS ROB?
ROB IS A PERSONAL TRAINER AND HEALTH COACH, AN AVID BASEBALL PLAYER, AN ENTHUSIASTIC DANCER AND MUSIC NERD, A FATHER OF TWO AND A HUSBAND OF ONE.
Coaching is a collaboration. You bring your goals, your desires for change and your dreams for the future to the relationship, and I bring the perspective, listening, questions, and resources to help unlock your potential. Nutrition, Lifestyle, Wellness, Energy. Whatever you choose to focus on, you’ll discover the tools and wisdom to determine the action steps that define your new reality.
$150 / Session
10 × 30
30 minute sessions are designed for those who enjoy a high level of intensity from their workout. Workouts focus particular movement patterns and flow seamlessly from one exercise to another for a satisfying and efficient pump.
10 x 30 Minute Sessions
10 × 60
60 minute sessions are the complete experience, from warm-up to cooldown. A combination of supersets and high intensity intervals, with particular emphasis on specific movement patterns and functional movement, define these sessions.
10 x 60 Minute Sessions